5 The Best Anti-Inflammatory Tea

5 Best Anti-Inflammatory Tea - How to Choose Your Tea

For centuries people have used plants, herbs, and various types of spices for medicinal purposes. They contain photo chemicals - plant compounds that reduce inflammation and helps to repair damage to cells caused by oxidation. 

As many plants have anti-inflammatory properties, that tea made from their leaves, fruits, or flowers may relieve pain from inflammation. It protects the body from various other diseases which are caused by inflammation as well as boosts your immunity. 

    The Best Anti-Inflammatory Tea Are As Follows

  • Green Tea -

Green tea, grown from the Camellia Sinensis plant, contains health-promoting compounds such as polyphenols. EGCG is one of the most important polyphenols and is present in good amounts in green tea. 

EGCG present in green tea has anti-inflammatory properties that help to reduce certain diseases such as Crohn’s disease and ulcerative colitis. Green tea has been proven to reduce inflammation conditions in heart diseases, Alzheimer’s, and even inflammation even in cancer. 

Green tea has been used for medical purposes since ancient times to treat various diseases and ailments. It is easy to brew - just boil green tea leaves in the hot water, and it is ready. Green tea is safe for consumption in most cases. However, it contains a good amount of caffeine and may affect a person’s sleeping patterns. Drinking green tea in excess can even lead to insomnia. It is best to limit your daily green tea consumption to 3 - 4 cups. 

5 The Best Anti-Inflammatory Tea

  • Holy Basil

Holy Basil is obtained from the Osmium Sanctum plant. Holi Basil is also known as Tulsi in Hindi and is a very popular medicinal plant in India and the Southeast. Holy Basil is often referred to as ‘the queen of herbs’ and its ayurvedic benefits and advantages are incomparable. It has a wide range of health benefits that help a person to overcome many diseases and reduce the effect of diseases. 

Basil is quite popular as traditional medicine and is used to solve many health problems and diseases. It helps your body balance emotional, environmental, and metabolic stress. These can be the cause that may cause inflammation and that can lead to chronic diseases. 

Research has proven that basil contains anti-inflammatory chemicals and polyphenols that reduce blood sugar levels and cholesterol.

Compounds present in the leaves and seeds of Tulsi also help to reduce uric acid levels and alleviate the pain. If left untreated, such pain may give rise to inflammatory conditions such as rheumatoid arthritis. Basil tea can be made easily by steeping basil leaves in any type of tea for 5 to 10 minutes.

  • Turmeric -

Turmeric tea is also known as Curcuma Longa. Turmeric is a known flowering plant that has edible roots also known as the rhizome. The root is mostly dried and then it is processed and converted into spice. 

The main ingredient in turmeric is the Curcuma part which is known for its many health benefits. Turmeric tea helps to reduce inflammation and pain as it may interrupt some of the pathways that lead to the condition of inflammation. 

Studies show that turmeric affects inflammatory diseases such as arthritis and heart disease and reduces pain. Turmeric tea may also help with joint pain and muscle soreness which is caused by exercise. These things happen because of inflammation and turmeric tea act as anti-inflammatory medicine and helps to reduce the effect of inflammation in the body.

Making turmeric tea is very easy all you have to do is to add 1 spoon of turmeric powder to the hot water and let it steep for few minutes and then add some honey or lemon to the tea for taste. 

  • Ginger -

Ginger is also known as Zingier Officinale. Ginger tea is the best tea for reducing inflammation. There are more than 50 antioxidants that are present in ginger. 

In a study, it has been observed that taking ginger tea twice a day helps blood sugar patients lower fasting sugar, reduce cholesterol, and also reduce blood markers. 

If you consume ginger tea regularly then it will help you to reduce inflammatory markers in people with osteoarthritis.

Ginger tea gives a sweet and spicy flavor. Making ginger tea is very easy - you have to add ginger in hot water and steep it for few minutes then transfer the tea into the cup. Add some honey or lemon into the ginger tea to make it sweet and enjoy the tea with its citric twist and great health benefits. 

5 The Best Anti-Inflammatory Tea


  • Fennel -

Fennel is also known as the Foeniculum vulgare mill. Fennel is a very useful element that we can add to a tea to fight inflammation. Fennel contains an anti-inflammatory compound known as phenol which helps to reduce inflammation. Fennel tea is a very good anti-inflammatory tea if it is taken regularly and in an appropriate amount. Fennel tea has proven to be very helpful in reducing menstrual pain.  

Making fennel tea requires fennel seeds - take a spoon of crushed fennel seeds and merge it in water. Let the mixture steep for few minutes to make your fennel tea. You may add sugar or honey to sweeten your fennel tea. 

Final Words

Tea is a favourite and popular beverage among people all over the world. Tea can be good for drinking for taste as well as for its health benefits such as its property of reducing inflammation. Try anti-inflammatory tea such as green tea, ginger tea, turmeric tea, and many more, and see the benefits you get after drinking those teas. It will help with your blood sugar, cholesterol, and heart diseases. Most anti-inflammatory tea reduces the chance of cancer in your body. 


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