Whether you’re feeling tired, hungry, or stressed, there are some days where it can feel like there’s just no way to get your energy levels up. There is something about having a nice cup of tea that just calms you. It’s always been a great way to get the energy going in the morning or to relax at night. The ancient origins of tea can be traced back to China and India, where it was first used medicinally. Nowadays, people drink tea for the positive benefits that it provides.
There are many ways to get a boost of energy. One of the most popular methods is by drinking caffeinated beverages like coffee, tea, or other drinks with caffeine. However, some people experience negative side effects such as jitters and anxiety from these foods and drinks. If you want to find a better solution for getting your daily dose of energy without these effects, try one of these five options!
What can you do on low energy days? There are a few tricks to try that will give you the boost you need for any situation. The first thing is to eat something healthy if you haven’t eaten in the past two hours. You might also want to drink plenty of water, or take a walk outside. If these don't work and your energy levels still don't seem high enough, try one of these five teas for an energy boost!
5 Best Teas For A Energy Boost & Concentration
You might be wondering, what exactly is an energy tea? Energy teas are made with natural ingredients that offer a boost of positive energy. They provide an alternative to coffee or other caffeinated drinks which can lead to health problems like insomnia and addiction.
1. Matcha Tea:
Matcha tea is made with finely ground green tea leaves that are mixed with hot water. The result is a vibrant, deep green drink that offers a satisfying caffeine boost without the negative effects of coffee.
The tea comes from the leaves or buds of the Camellia sinensis plant and contains more caffeine than other types of green tea. Matcha's unique amino acids help with mood balance, stress relief, and focus.
Matcha tea is a type of green tea that has been used in traditional Japanese tea ceremonies for centuries. It's also known as "the elixir of life" on account of its high levels of antioxidants and other healthy compounds. Matcha tea is a staple in Japanese culture and it's now becoming more popular around the world. How does matcha work? The key is in the high concentration of the powerful catechin called EGCg—an antioxidant with many health benefits, including fat burning and protection against harmful free radicals. You can definitely use matcha to boost your energy for an active lifestyle.
2. Rooibos Tea
Rooibos tea is made from the leaves of the Aspalathus linearis shrub native to South Africa. A few cups of rooibos tea can help to provide you with a pleasant feeling of energy for your day.
The rooibos plant grows in hot, dry climates which gives it a slightly sweet taste. Rooibos tea has been proven to help with high blood pressure, diabetes, anxiety, and depression. It also increases energy and lowers stress levels. Rooibos tea is not a new beverage. It has been around for centuries.
Rooibos tea has become popular in recent years due to its numerous health benefits, one of which is providing a natural energy boost. What are the basic benefits of rooibos tea?
Research suggests that drinking rooibos tea can help with:
- Promoting healthy cholesterol levels
- Reducing high blood pressure
- Improving digestion
- Relieving indigestion
It's a great way to start your day off with enough energy to power through the day.
3. Yerba Mate Tea
Yerba Mate Tea is a popular tea that has been consumed in South America for hundreds of years. It’s a natural source of caffeine and tastes akin to green tea with hints of peppermint. Yerba Mate contains less than half the amount of caffeine as coffee, which means it can be drunk throughout the day without causing sleep disturbances or jitters.
The energy-boosting effects of this tea are due to the caffeine, which increases your metabolism and helps you feel more awake and alert. But, it also contains several other substances that have been shown to have positive effects on mood. Yerba Mate has been used for centuries in South America as a natural treatment for fatigue, poor digestion, weight loss, and even headaches.
It is made from the leaves of a holly-like tree called Ilex Paraguariensis, which are dried and steeped in hot water to make tea. It is sometimes called “the Brazilian coffee” due to its caffeine content.
5. Black Tea
Tea is a drink that can be enjoyed at any time of the day. However, you might not know that certain teas have been proven to be full of energy-boosting properties. Black tea, in particular, has been said to help boost your mood and increase mental alertness.
Black tea is a caffeinated drink that contains an antioxidant known as catechins. It may be due to the caffeine or catechins, but black tea has been proven to increase energy levels. This increased energy level can last up to six hours.
Black tea also contains L-Theanine, which makes you feel calm and balanced, even with high levels of caffeine. In addition, studies have shown that people who drink black tea are at a lower risk for developing heart disease and diabetes than those who don’t drink it at all.
Black tea is made from the leaves and buds of Camellia sinensis, which are dried and then brewed. The caffeine content in black tea varies depending on how long it was steeped for, but generally ranges from 30-50 milligrams per 8 oz cup.
6. Licorice Root Tea
Licorice Root is a natural, healthy energy booster that's easy to find and an excellent alternative to coffee or other unhealthy stimulants.
Licorice root tea is often used as a remedy for stomach issues, but it has also been shown to be effective in boosting energy levels. Licorice Root helps by combining with your body's natural chemicals to increase the production of adrenaline. The increased adrenaline also makes you feel more alert and focused.
Licorice root also has significant energy boosting properties. It contains an active ingredient called glycyrrhizin, which is known to stimulate the adrenal glands; the gland responsible for secreting stress hormones like cortisol and adrenaline.
Normally, it takes about 30 minutes to experience the effects of licorice root tea. To make a cup of licorice root tea, place 2 teaspoons of dried or 3 tablespoons fresh licorice root in 8 ounces of water and simmer on low heat until fully dissolved.
Final Words
Whether you need some help to get through the day or just want that extra boost after a workout, there are many ways to increase your energy on demand. The best way to combat a lack of energy is by eating healthy foods that will provide you with natural sugar and give you a boost of energy. When we are feeling tired, it can be hard to stay focused or even get started on the things that we need to do.
This is because when our body gets tired, it releases stress hormones like cortisol and adrenaline, which cause us to feel anxious and stressed. These feelings make us want to withdraw from social interaction and stop any kind of physical activity. Therefore, for a quick boost anytime of day, try drinking any of these healthy options that we have curated for your lows.