8 best teas for diarrhea and quick recipes for them!

It’s never a pleasant feeling to feel uneasy and have to visit the washroom over and over. Diarrhea is an unpleasant disease as it causes many bothersome symptoms, including fatigue, dehydration, and various deficiencies. Diarrhea may be caused due to active actions of bacteria and viruses, which may further lead to dehydration, exhaustion, and various other faults.

This strange problem of intestinal inflammation and irritable bowel syndrome may be cured with the consumption of some special teas that actively work against them. Tea is a tried-and-true cure when it comes to alleviating immunity or the common flu. We have brought you a list of super healthy and the most effective teas to have in diarrhea. So, before seeing your doctor, treat yourself with these great teas to cure diarrhea.  

Best teas for diarrhea

Chamomile Tea

Chamomile Tea is known for its refreshing and soothing effects, which help cure an upset stomach. It can eliminate diarrhea-causing bacteria as it has antibacterial properties. Chamomile Tea can not only cure diarrhea but also prevent it from occurring frequently.

Due to its possible health benefits for the digestive system, chamomile tea is frequently suggested as a home treatment for diarrhoea. Chamomile tea is thought to treat diarrhoea in the following ways, while the precise mechanisms are still unclear:

1. Anti-inflammatory properties: Chamomile contains substances like bisabolol and chamazulene, both of which have anti-inflammatory qualities. Chamomile tea may aid in reducing inflammation, hence easing symptoms. Gastrointestinal inflammation can be a factor in diarrhoea.
2. Antispasmodic effects: Chamomile tea is said to contain antispasmodic characteristics, which means that it can aid in calming the smooth muscles in the digestive tract. Less frequent bowel motions and greater stool consistency may result from this relaxing effect's ability to lessen the frequency and strength of muscular spasms in the intestines.
3. Calming and soothing properties: Known for its calming and soothing powers, chamomile tea has these qualities. Discomfort, cramping, and abdominal pain can frequently accompany diarrhoea. Drinking chamomile tea can ease these symptoms, relax the muscles in the digestive system, and encourage relaxation.
4. Hydration: The significant fluid loss associated with diarrhoea might result in dehydration. It is crucial for overall health and recovery to stay hydrated and replenish lost fluids in the body by drinking chamomile tea.
5. Anti-microbial properties: Chamomile tea contains substances with antibacterial qualities. It may aid in promoting a healthier gut environment by limiting the growth of some bacteria and viruses that might cause diarrhoea.

This tea is very light and has a tempting flavor, so it is also considered one of the most soothing tea and not only relaxes your digestive muscles but also treats issues like nausea, motion sickness, and gas. So, give Chamomile Tea a chance to impress you. Also, to brew this fantastic Tea really fast, follow the given steps. Chamomile Tea and hot water are all that's required.

• Take 1 cup of water in a saucepan or kettle and bring to boil.
• Now, turn off the flame and add 2g (1 teaspoon) dried chamomile tea leaves to it.
• Let it steep for 5-7 minutes
• Strain it and enjoy it hot!

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Holy Basil Tea

Very renowned and influential Holy Basil is a powerful herb that is long admired for its medicinal properties. This Tea is vernacular to Asia and is highly preferred in Indian as a medicine. Unlike any other home remedy, Holy Basil Tea is a potent cure to many stomach related diseases, including diarrhea. Holy Basil Tea protects the stomach from ulcers and prevents heartburn and nausea as well.

This Tea prohibits the growth of ulcers and heals the existing ones. Tulsi is believed to have the ability to cure the stomach's acidity issues and expands mucus cell life. Holy Basil Tea also helps in cleaning the digestive passage and preventing it from any type of discomfort. So, grab this extraordinary Tea and include this in your diet not only to cure diarrhea but to ease many other problems. Also, follow the given steps to brew yourself a perfect cup of Holy Basil Tea:

• Take 8-ounce water in a pan and bring it to boil.
• Put off the heat and add 2-3 tsp Holy Basil Tea
• Let them steep for 5-6 minutes.
• Now strain the fresh, hot Tea in your best-loved mug.

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Licorice Root Tea

Licorice Root Tea, also known by the name of Sweet Root Tea, played a vital role in Chinese medication, and it was the most preferred when it comes to herbal teas. Licorice Root Tea has a very vast flavor profile ranging from sweet and salty to bitter and sour.

Licorice Tea not only has a perfect flavor profile but is also useful in many common diseases. This shaded flavor profile makes for a well-crafted tea-drinking experience where each sip contains a fountain of flavors. The licorice root extract is often used to relieve indigestion symptoms, such as acid reflux, upset stomach, and heartburn. Licorice Tea not only cures indigestion but also reduces the occurrence of various symptoms for the same.

Regular consumption of Licorice Tea results in easy digestion and a happy stomach. Licorice Tea has many benefits, but people facing some other significant problems should sip this Tea only on a doctor's prescription. Grab this one for instant treatment of diarrhea. Follow the given steps to prepare this tea:

• Take 8 to 9 ounces of water in a pan, and bring it to a boil. 
• Put the pan off from heat and add dry Licorice Root Tea. 
• Strain the Tea.
• Pour it into your favorite mug.
• Add sweetener if you’d like to.

Enjoy it hot!

Ginger Tea

Ginger Tea is prepared from the ginger plant's rhizome, which boasts a piquant flavor and pricking scent. This tea can help ease symptoms of diarrhea that include nausea and pain. Ginger Tea also bestows a wide range of health benefits, including smooth digestion, stable blood flow, and decreased inflammation.

Components of Ginger Tea kill diarrhea-causing bacteria. Additionally, researches show that Ginger can treat nausea spawned by motion sickness. To enjoy the extraordinary flavor of Ginger, get hold of the Ginger Cardamom Tea from TeaSwan's online store.

Green Tea

Green Tea is available in a lot of flavors, and it has got innumerable health benefits and also has many medicinal values, so we relate it to its nutritional value and its antioxidants. Also, it is now gaining popularity due to its weight loss factors. Green Tea also aids in losing weight.

Green Tea may improve your gut health and barring the symptoms that include diarrhea and stomach pain. It prevents diarrhea and surfacing its symptoms as it blocks the growth of diarrhea-causing bacteria. In addition to this, Green Tea is even effective against some infections, which may promote diarrhea. Consume Green Tea to treat mild symptoms of diarrhea as it is another natural remedy to it.

To brew yourself a perfect cup of Green Tea, follow the given steps:

• Take 2 to 2.5g of Green Tea leaves.
• Take water in a pan, heat it, and bring it to a boil.
• Now remove heat and let the water rest for around 10 minutes.
• Pour this water over the leaves and brew a bit before straining.
• Now pour the hot Green Tea into your favorite mug and enjoy it hot.

Peppermint Tea

Peppermint has been used for more than thousands of years for its unmatched, minty flavor and extraordinary health benefits. It is used quite a bit for flavoring candies, breath mints, and other foods. Additionally, a lot of people consume Peppermint as a revitalizing, caffeine-free tea.

Peppermint Tea's relaxing properties make you feel relaxed and reduce mental fatigue. Peppermint Tea relieves digestive symptoms, which include gas, indigestion, and bloating. Some researchers suggest that Peppermint Tea can reduce the severity and frequency of abdominal pain. In addition to this, Peppermint Tea also prevents nausea and vomiting substantially.

In addition to curing indigestion issues, this tea also helps in weight loss, indirectly. It improves the movement and digestion of food in the food tract. Additionally, it can also help with indigestion and bloating, along with diarrhea. Peppermint Tea is an apt Tea to relax the stomach. Find below a quick recipe to prepare this one:

• Take 1.5-2 cups of water in a pan or kettle and bring to a boil.
• Put off the heat and add a handful of dried peppermint leaves to the heated water.
• Now, cover the pan using an inverted lid and let the mixture steep for around 5 minutes.
• Strain the Tea in your choicest mug and enjoy your infusion!

Fennel Tea

Fennel Tea is really delicious and is known for its medicinal properties. This is suitable to cure digestive issues, which include excessive acidity and diarrhea. It is also effective against cramps as it soothes the stomach and relaxes the muscles. Its regular consumption can treat the dawn of diarrhea effectively. Follow the given steps to brew a perfect cup of Fennel Tea:

• Take 2 cups of water in a pan, boil it.
• Add fennel seeds/fennel tea to it.
• Strain the blend and enjoy it hot.

Spearmint Tea

Spearmint tea, derived from the aromatic spearmint plant (Mentha spicata), offers a refreshing and flavorful option for soothing digestive discomfort, including symptoms of diarrhea. This herbal infusion boasts a crisp, minty taste and a host of potential health benefits.

Benefits for Diarrhea:

Spearmint tea is prized for its calming properties, which may help alleviate gastrointestinal distress associated with diarrhea. Here's how spearmint tea can aid in managing this condition:

Antispasmodic Effects: Spearmint contains compounds that possess antispasmodic properties, helping to relax the muscles of the digestive tract. This relaxation may reduce intestinal spasms and cramping, providing relief from diarrhea-related discomfort.

Soothing and Cooling: The menthol content in spearmint offers a cooling sensation that can soothe an irritated digestive system. This soothing effect may help ease inflammation and discomfort associated with diarrhea.

Hydration: Like other herbal teas, spearmint tea can contribute to hydration, which is crucial during episodes of diarrhea to prevent dehydration. Staying adequately hydrated supports overall health and aids in the recovery process.

Quick Recipe for Spearmint Tea:

Brewing a comforting cup of spearmint tea is simple and can be done in minutes. Follow these easy steps:

Boil Water: Heat 1 cup of water in a kettle or saucepan until it reaches a rolling boil.

Prepare Spearmint Leaves: While the water is heating, gather fresh spearmint leaves or use dried spearmint leaves (about 1 teaspoon per cup of water).

Steep Spearmint: Place the spearmint leaves in a teapot or heatproof mug. Once the water has boiled, pour it over the spearmint leaves.

Steep Time: Allow the spearmint leaves to steep in the hot water for 5-7 minutes, depending on desired strength.

Strain and Enjoy: After steeping, strain the tea to remove the leaves. Pour the freshly brewed spearmint tea into a cup and enjoy hot.

Additional Considerations:

Caffeine-Free Option: Spearmint tea is naturally caffeine-free, making it a suitable choice for those looking to avoid caffeine or for consumption before bedtime.

Flavor Variations: Enhance the flavor of spearmint tea by adding a touch of honey or lemon, if desired. These additions can complement the minty freshness and provide additional soothing properties.

Consultation: As with any herbal remedy, individuals with specific medical conditions or concerns should consult with a healthcare professional before incorporating spearmint tea into their wellness routine.

Spearmint tea offers a delightful and effective option for managing symptoms of diarrhea, providing relief with its soothing properties and refreshing taste. Incorporate this herbal infusion into your daily routine to support digestive health and overall well-being. Enjoy a comforting cup of spearmint tea as a natural remedy for gastrointestinal discomfort.

The Essence 

Home remedies are always a good option to treat many diseases with mild symptoms and Herbal Tea cures a lot of stomach related problems. The above-discussed teas are all helpful in improving digestive health. Especially consuming teas in diarrhea may fix it up to a reasonable extent.

With this super useful go-to list of extremely beneficial teas, you would not want to give a second thought to home remedies while facing any such problem. So, sit comfortably in your bed and enjoy your best-loved tea out of these 7.