Does Tea Have Carbs

Does tea have carbs? We've got the answer

Tea is one of the most popular beverages all over the world. After water tea is the drink which is consumed the most. Tea has become a sort of addiction to people, many people do not start their day without a soothing and energetic cup of tea. So now the question arises does tea have carbs or not? The answer is yes. Nowadays it has become an important thing to keep track of carbohydrates intake in people’s lives. Research also says that the amount of carbohydrates in the cup of tea can tell the amount of sugar, starch, and fibrin in a tea. Tea will always be a wise choice over artificially sweetened juices and soda. A normal cup of tea consists of 0.7 grams of carbohydrate.

What Are Carbs? 

Carbohydrates are important constituents of our diet. They are macronutrients present in our food and our drinks. Sugar, fiber, and starch all together form carbohydrates. It forms a great source of energy. You might ask if there is any proper amount of intake of carbohydrates. There is no such assigned amount it keeps on varying according to gender, age if you are diabetic or not. Just make sure you are not consuming too many carbohydrates in your daily diet. Macronutrients are an important part of nutrition so we can’t avoid them. Different people prefer different types of tea. So let’s take a look at whether tea has carbs or not.

Does Green Tea Have Carbs? 

Green tea has gained huge popularity in modern days because of its nutritional properties. By consuming green tea with adequate exercise gives great results in weight loss. Green tea is a majorly water-based drink. That means it is mainly prepared plainly in water. Therefore it is free from macronutrients like fats, proteins, and carbohydrates.

If tea is unsweetened then even calories are absent in it. Therefore other properties enhance the nutritional value of this tea the most. Like catechins, specifically epicatechin, epicatechin-3-gallate, epigallocatechin, and EGCG give all possible health advantages. For example, it fights against cancer, improves metabolism. Since there are no carbohydrates it helps speed up weight loss. So the answer to whether green tea has carbs is ‘no’ so those who prefer the keto diet can consume this tea.

Does Ice Tea Have Carbs?

Ice tea is another famous form of tea. This chilled glass of drink is the most preferred cold drink in summers. It is also sweetened with sugar or syrup. Therefore the amount of carbohydrates depends upon how you prepare this drink. It has around 9 grams of carbohydrates in one glass of tea. Unsweetened iced tea has less amount of carbohydrate as sugar is not included in the tea. This eliminates the majority of carbohydrates. So unsweetened iced tea has 0.1 grams of carbohydrates in one glass of tea. The amount of carbohydrates also keeps on varying according to the brand used.  

Does Hibiscus Tea Have Carbs?

Does Hibiscus Tea Have Carbs

This floral flavorful tea has got special attention due to its distinct essence. It is consumed both with pieces of ice and a hot cup of tea. Hibiscus tea is also recognized as sour tea concerning its taste. Hibiscus is considered very important in many cultures, including Egyptian culture, African culture, and Hindu culture. This tea has many health benefits. It helps in boosting weight loss, improves metabolism. Being rich in antioxidants also helps in controlling blood pressure. Hibiscus tea does have carbohydrates around 7 grams in one medium-sized cup of tea. While in unsweetened tea around 0.7 grams of carbohydrate is present.

Does Sweet Tea Have Carbs?

Sweet tea is one of the variants of iced tea. It is made by adding sugar or maple syrup to black tea. As sugar is included in this type of tea, therefore, no doubt the presence of carbohydrates in this tea consists of around 33 grams. It is also a very popular and important regional drink in some areas of the world. But comparatively sweet tea has less amount of sugar than sodas and juices or cold drinks so it can always be preferable over these drinks.

Does Milk Tea Have Carbs?

Many people love adding milk to their cup of tea for that creamy and smooth flavor. It is also preferred in many cultures in the world. One of the reasons is people get calcium intake in it.  And adding milk to it gives a rich taste and comfort to tea lovers. Net carbs in the milk tea are 25 grams. Which is quite a high amount of carbohydrates intake. If this tea is consumed in the proper amount it works great!. 

Should We Have Tea While on the Keto Diet?

As we all know keto diet is a low carb and high-fat diet. Many natural fruit juices have a high amount of carbohydrates and as we read previously soda has a vigorous amount of carbs which is around 40 grams. But in this case, you might wonder, can we get our hands on tea? Yes, It can be one of the best options for the keto diet as less consumption of carbs and full enjoyment of flavors is possible then. 

You can drink some styles of tea Like plain and unsweetened tea. In plain tea just brew your leaves in hot water without adding any sugar or honey to it.  But this tea has a high percentage of carbohydrates and would not go with the keto diet. If you want to add milk to it you can add cream as well but not more than one tablespoon as it contains less than 1 gram of carbohydrates. Just because you are on a keto diet you need not compromise on your taste. There are many carbs-free flavored teas available in the market. You can enjoy them even if you are on a keto diet.  


Tea is definitely great at taste and aroma but apart from that, we should also take a look at its health benefits and nutritional properties. So that you can keep track of your diet. It is necessary to ask yourself,  does tea have carbs? As keeping track of our calories and carbohydrate intake is important for maintaining a good and healthy body. I hope this article has solved your dilemma regarding whether tea has carbs. And you must have received a clear idea about the carbs present in different types of tea. 


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