Tea has been around for many years and its benefits to the body are now being recognized. There’s a new trend in the tea world, one that involves drinking lavender tea to relax and calm down. What is lavender tea? Why should you drink it? And how does it work?
Keep reading as we explore these questions and talk about some of the other health benefits of this relaxing herb.
Lavender tea is a type of herbal tea that is brewed from the flowers of lavender or other plants with a similar flavor. Some people drink it to relax after a long day, or as a form of alternative medicine. It's also been used for centuries in aromatherapy, and some people believe that the scent can reduce anxiety.
Studies have shown that lavender can affect sleep patterns, and it may be useful as a mild sedative for those who have trouble sleeping. Lavender tea is also high in vitamin C, which is important for our immune systems.
Here are some ways you can make your own and enjoy its benefits!
What is Lavender Tea?
Lavender tea, a fragrant infusion brewed from the buds of Lavandula angustifolia, stands as a testament to nature's healing embrace. Its historical significance spans millennia, revered by ancient civilizations for its therapeutic properties. From the Mediterranean to Asia, lavender's aromatic essence has been woven into the fabric of cultural traditions, symbolizing tranquility, purification, and renewal. As civilizations evolved, so did the appreciation for lavender tea, transcending borders to become a cherished beverage worldwide. Its aromatic qualities transport drinkers to sprawling fields of lavender, where the gentle breeze carries hints of mint and rosemary, infusing each sip with a sense of serenity and calm.
Delighting the senses with its delicate flavor profile, lavender tea offers a sanctuary amidst life's bustling rhythms. Whether enjoyed as a morning ritual or an evening respite, its soothing embrace nurtures both body and soul. With each infusion, the essence of lavender unfolds, releasing a symphony of floral notes that dance on the palate. Beyond its sensory pleasures, lavender tea holds a timeless allure, inviting individuals to connect with nature's bounty and rediscover the art of mindful living. In the cup of lavender tea, one finds not just a beverage, but a gateway to inner peace and well-being, a gentle reminder of the harmonious relationship between humanity and the natural world.
What are the benefits of Lavender tea?
As soothing as it sounds, Lavender tea is an ultimate herbal tea extracted from the fresh or dried buds of the lavender flower known as Lavandula Angustifolia.
Lavender tea is a wholesome beverage boasting tremendous health benefits.
Many years ago in the ancient time Lavender plants were used as an herbs. The lavender plants it was not just a plant it was a fragrant plant. As it turns out, this herb is also quite edible & contains a myriad of health benefits.
Lavender tea is commonly used for medicinal and therapeutic benefits. Lavender tea is proven to cure anxiety, stress, and sleeping disorders and reduce the levels of bad cholesterol in our body. Lavender tea is also highly recommended to induce gastric problems,
It is known to promote smooth muscle function and curbs inflammation. Most importantly, it stimulates healthy digestion and enhances the overall mineral uptake efficiency in your gut. Besides offering a distinctive flavor and aromatic fragrance, this herbal tea is a remedy for treating acne & other skin infections because of its incredible skin benefiting properties.
In studies it was suggested that if we take lavender as a tea will help in solving the problems related to digestion. It can also be used to prevent hair loss.
Lavender Tea Recipe
The process of making lavender tea is very simple and those who have access to to the filled where herbal plants are grown they can simply pick the blossom and then dry it before infusing it with boiling hot water. When you think of the process of making lavender tea is simple.
When you have to steep a dried flower, the best way to make a nice refreshing beverage is by using a two-piece glass infuser. A glass teapot will allow you to watch the dried blossoms unfurl before your eyes as part of the brewing process, increasing your appetite for this soothing drink. Often people think of lavender as a very strong herb to make a tea out of it
A very popular tea recipe of Lavender tea which can be made easily involves mixing it with Mint. This combination gives a refreshing feel after consumption as can as hot or an ice tea.
For those with a sweet tooth, a spoonful of honey can make the drink more to their liking. Overall, Lavender tea is an easy to prepare tasty drink that have strong ingredients which consist of many benefits which can help you to relax.
Let us take you through a step by step recipe of this mouth-watering tea that will most certainly find a permanent spot in your pantry
Ingredients
- 1 cup of water
- 1 teaspoon loose leaf Lavender tea
- A kettle/ saucepan
Instructions
- Begin by boiling 1 cups worth of water in your kettle or deep vessel.
- In the meantime, add 1 teaspoon of Lavender tea leaves to your teapot and keep that ready to go.
- Once the water has come to a boil, add that to your teapot
- Let the leaves infuse for about 10 minutes. Although when using true tea (Black, Oolong, Green etc), one must reduce steeping time to avoid bitterness, when it comes to Herbal teas you don’t really run that risk at all. So steep for up to 15 minutes and you’re still okay.
- Use an internal/external strainer and strain your liquid into your teacup of choice.
And that’s it!! Enjoy enjoy!
Needless to say, one can always enhance the notes of this Lavender tea by adding some mint leaves, some lemon or even a sprinkle of Cinnamon powder. Either way, you’re going to love this one!!
Lavender Tea Side effects
Here are some guidelines by which the side effect of lavender tea can be avoided. Before drinking Lavender tea there few things that we should keep in our mind. There are some people who are suffering with allergies this people should avionic drinking lavender tea and shelling some flowers like lavender. People who are sensitive when it comes to making tea using lavender to these flowers may develop an allergic reaction that includes difficulty breathing, skin rash, and throat irritation. Pregnant women should refrain from consuming lavender tea since it may lead to complications during the later stages of their pregnancy.
Some individuals who are suffering from low cholesterol and taking medication lavender tea is useful and helpful to them and also the individuals those who are taking blood thinning drugs lavender tea will be helpful to them. If you experience nausea, vomiting, or a headache after using lavender, discontinue use immediately because consuming lavender tea can have toxic side effects, this remedy should not be ingested unless under the supervision of a medical professional.
Lavender Earl Grey Tea
The recipe of lavender Earl Grey has a unique twist which dates back to centuries. The feature of this tea is a robust and malty Ceylon flowery Orange Pekoe and fresh lavender.
It is a perfect afternoon tea which has an amazing blend of citrus with floral notes. With a combination of one off the best herbs in nature bergamot oil and lavender to give a spicy yet sweet flavour. Its scent evokes feelings of contentment, peace, passion and romance. It’s the perfect way to unwind after a long, toilsome day. Since, lavender is popular for its soothing effect, while bergamot oil has calming and restorative properties. Both of them combined will help you fall into a natural sleep. Simply put some lavender earl grey tea into a pan of boiling water, let it simmer for 5 minutes, pour into your teacup & savor the flavorful cup of tea to a relaxing day.
Chamomile Lavender Tea
While the chamomile tea has been around for centuries, lavender is still mostly appreciated for aromatherapy and keeping the moths away. If you never tried a lavender tea before, you may expect a strong overwhelming taste. The taste of lavender is sweet, lightly and it feel relaxing after drinking lavender tea. It blends well with sweet notes of chamomile. Add a teaspoon of honey, and you will get a delicious tea. This tea will make you feel relaxed and offer you an assortment of health benefits. Chamomile lavender tea is rich with calcium and magnesium, two crucial minerals that our bodies require. This healthy tea will boost your immune system and support your digestion. Its anti-inflammatory properties will reduce inflammation within your body, helping to ward off diseases such as the common cold. We should take Chamomile Lavender tea before sleeping to enjoy sleep and also for getting relaxing feeling before sleeping.
Conclusion
Just like how Lavenders are appealing to the eyes, the health benefits that they carry along make it worthy of their appraisal. The lavender has a good smell and it looks great. Aside, from the beauty that the purple blossoms bring Lavenders are popularly known to supplement a multitude of purposes. Lavender’s scent is deliciously stimulating and relaxing at the same time. Lavender is usually used in premier aromatherapy and is also a great for one to have in their garden because of its pleasant fragrance and pleasing aesthetics.
Lavender is noted for reducing anxiety and is helpful for those with insomnia and tension due to stress. Lavender can also be helpful as a pain reliever for those with tension headaches and migraines. In short, Lavender not only blooms beautifully, but also serves as a multipurpose plant well-benefitted to promote good health & wellbeing.