Mulethi Tea: Benefits, Side Effects, Recipe And More

Have you ever imagined that the intake of your favourite drink or beverage not only elevates your mood but also elevates your health by the pharmaceutical benefits which it possesses? Let's solve this puzzle. The answer to the above question is tea. Tea is one of the most loved and most consumed beverages in the world.

And if the affection of people towards tea is also fruitful from the end as well. Then tea is a must to be added to your daily routine. Tea apart from its palatable and aromatic attributes also provides health benefits. And one such type of tea is Mulethi tea. From the late centuries, it has been used as a classical ayurvedic remedy in every household to cure cough, sore throat and other health-related issues.

Let's get to know more about this stunning Mulethi Tea. 

About Mulethi 

Belonging to the family of Fabaceae, the scientific name of mulethi is '" Glycyrrhiza Glabra". Glycyrrhiza is made up of two Greek terms ' glykos' meaning 'sweet ' and ' rhiza ' meaning ' root ' therefore known as '  sweet root '. 

Mulethi is also known by the name ' liquorice '.

The height of this plant is about 1 metre and is found in hot and dry regions like Asia, most parts of India, southern Europe. 

Mulethi is 40 to 50 times sweeter than sugar but it still helps to regulate blood sugar levels. The alluring fragrance of the liquorice plant is due to a biochemical compound that is ' anethole' whereas its sugary taste is due to the presence of glycyrrhizin compound.

Nutritional Background Of Mulethi Tea 

This ' sweet root' has a bunch of nutrients embedded. The bunch of nutrients is made up of biochemical compounds like glycyrrhizin, anethole, potassium, vitamin, iodine, sterile, flavonoids, resins etc. 

The liquorice root powder is the cure to almost all health issues. It fills the body with the antioxidants present in it which help to maintain a healthy body, skin and thus makes the person energetic.

Benefits of Mulethi Tea 

Here are some of the potential benefits of liquorice or Mulethi tea.

Benefits of Mulethi Tea 
Here are some of the potential benefits of liquorice or Mulethi tea.
1. Cures Cough And Cold 
When the mulethi tea is brewed hot, it provides an array of benefits as mulethi or liquorice is embedded with antiviral and antibacterial properties that shield the body against seasonal infections. It provides relief from chest congestion and also possesses anti-inflammatory properties that keep your body protected against cough and cold.
2. Boost Immunity 
Constant use of mulethi tea helps to boost up your immunity. The enzymes that are present in the mulethi plant roots assists the body to produce macrophages and lymphocytes that are the body's natural resistance against allergens, pollutants, microbes which are the root causes of disease.
3. Manages The Blood Sugar Level
Mulethi root can be quite helpful in maintaining blood sugar levels and keeping them in control. According to studies, the roots of mulethi contain amorfrutins that are anti-inflammatory which helps to keep the blood sugar within limits.
4. Cholesterol Regulation
Mulethi tea offers a natural approach to managing cholesterol levels, contributing to overall cardiovascular health. The antioxidants found in liquorice or Mulethi roots play a key role in this process by dilating blood vessels, which helps prevent the accumulation of plaque in veins and arteries.
Plaque buildup in the blood vessels can lead to atherosclerosis, a condition characterized by narrowed arteries and reduced blood flow. By dilating blood vessels, Mulethi tea promotes better circulation and helps maintain the integrity of the cardiovascular system.
Furthermore, Mulethi tea's ability to regulate cholesterol levels is attributed to its antioxidant properties. Antioxidants help combat oxidative stress and inflammation, both of which are implicated in the development of high cholesterol levels and cardiovascular disease.
Incorporating Mulethi tea into your daily routine can support healthy cholesterol levels and reduce the risk of heart disease. Alongside a balanced diet and regular exercise, Mulethi tea serves as a natural ally in maintaining cardiovascular wellness and promoting overall vitality.
5. Increases Fertility In Women 
Mulethi tea increases the chance of conception by reducing the levels of testosterone in women's bodies. Mulethi possesses estrogen properties along with some antispasmodic properties which provide relief in menstrual cramps. The mulethi tea also acts as a hormone regulator.
6. Helps In Digestion 
Mulethi tea offers significant benefits for digestive health, making it a valuable addition to your wellness routine. Its anti-inflammatory, antiviral, and antibacterial properties work synergistically to promote a healthy digestive tract and alleviate common gastrointestinal issues.If you're experiencing digestive issues such as bloating, indigestion, or constipation, incorporating Mulethi tea into your daily regimen can provide relief. The anti-inflammatory properties of Mulethi help soothe inflammation in the digestive system, while its antiviral and antibacterial properties combat harmful pathogens that may cause gastrointestinal discomfort.

Moreover, Mulethi tea can be particularly beneficial for individuals prone to gastric or peptic ulcers. Its protective properties help to strengthen the mucosal lining of the stomach and intestines, reducing the risk of ulcer formation and promoting healing in existing ulcers.
By including Mulethi tea in your routine, you can support optimal digestive function and maintain a healthy gastrointestinal system, ensuring comfort and well-being.
7. Maintains Healthy skin 
In addition to its digestive benefits, Mulethi tea contributes to maintaining healthy skin and combating various skin concerns. When consumed regularly, Mulethi tea helps promote skin health from within, thanks to its detoxifying properties and ability to support liver function.
For topical application, mixing Mulethi with rose water creates a soothing and rejuvenating skin tonic. This combination is particularly beneficial for individuals with oily or dry skin, as it helps balance sebum production and hydrate the skin without clogging pores.
Furthermore, Mulethi's depigmentation properties make it effective in addressing uneven skin tone and hyperpigmentation. Regular use of Mulethi tea, both internally and externally, can contribute to a clearer, more radiant complexion.
By incorporating Mulethi tea into your skincare routine, you can harness its natural healing properties to maintain healthy, glowing skin and address common dermatological concerns effectively. 

8. Supports Brain Health and Boosts Memory

Mulethi, or licorice root, has been associated with improved cognitive abilities, including increased focus, concentration, and memory retention. Regular consumption of Mulethi may also lower the risk of memory-related issues commonly associated with aging.
A study published in the Journal of Natural Science, Biology, and Medicine highlighted the potential memory-enhancing properties of Mulethi. Researchers found that Mulethi supplementation led to improvements in memory function, suggesting its potential as a natural cognitive enhancer.
The compounds found in Mulethi, such as glycyrrhizin and anethole, are believed to play a role in supporting brain health and cognitive function. These compounds may help protect brain cells from oxidative damage, reduce inflammation in the brain, and promote neural communication, ultimately leading to enhanced memory and cognitive performance.
9. Relief from Menstrual Cramps
Menstrual cramps are a common discomfort experienced by many women, and finding natural remedies to alleviate them is a priority for many. Mulethi, or licorice root, can offer relief from menstrual cramps due to its antispasmodic properties and ability to act as a muscle relaxant.
Mulethi chai, or licorice tea, provides a soothing solution for menstrual discomfort. The antispasmodic properties of Mulethi help to relax the muscles of the uterus, easing the intensity of cramps and reducing associated pain. Additionally, its muscle relaxant effects contribute to a sense of relaxation and comfort during menstruation.
By incorporating Mulethi tea into your routine, especially during menstruation, you can experience relief from menstrual cramps in a natural and gentle way. Enjoying a warm cup of Mulethi chai can provide comfort and relaxation, helping you manage menstrual discomfort more effectively and promoting a sense of ease during this time.

Some Side effects Of Mulethi Tea 

• Mulethi tea can cause bloating and by reducing potassium and making sodium levels high it can cause water retention in the body.

• Its intake can also cause hypertension or hypertensive encephalopathy.

• For pregnant women, to take the mulethi tea with the prior permission of the doctor. It can also produce allergic effects in the newborn.

These are some of the benefits and side effects of mulethi tea. Now, let us know how this amazing tea is brewed.

How To Brew Mulethi Tea? 

Mulethi Tea 

Ingredients 

• A piece of mulethi root.
• 1 tbsp sliced ginger.
• 2 tea bags or 2 tbsp of tea leaves. 
• 1 cup of milk.
• Sweetener, honey or sugar ( if desired).

Procedure 

1. Take water in a vessel and put it to a boil.

2. To boiling water, add mulethi root and ginger.

3. Add tea bags or tea leaves and slow the flame. 

4. To it add milk and sweetener honey or sugar ( if desired).

5. Strain and serve the tea.

Tulsi Mulethi Tea 

Ingredients

Water, tulsi mulethi infusion and sweetener ( optional ).

Procedure 

1. Take water in a vessel and put it to a boil. 
2. Put tea bags in boiling water and simmer them after 2 minutes.
3. Strain the tea in a cup and add a sweetener ( optional ).

Final Words 

Tea is not just a drink to make you feel refreshed with its taste, aroma and flavours. It also makes your body feel refreshed from the inside out with its nutritional health benefits. 

These nutritional benefits of Mulethi Tea make you fit, boost up your energy levels and make your day blissful!