Rosehip tea- benefits, recipe and everything you must know!

Rosehip tea- benefits, recipe and everything you must know!

Rosehip tea is made from the rosehip fruit and although a less popular one, its taste and supporting health benefits are certainly worth knowing. This tea is also known as Rosehaw tea, Hipberry tea, or Dogrose tea and is majorly known for its fruity taste and strong aftertaste. It is derived from the pseudo-fruit of the Rosa Canina plant. It is present in the bottom area of the rose petal. It is an herbal tea with various health benefits. This tea had a bright red or orange colour and is mostly grown in North Africa, Europe, USA, but with time it is available worldwide.

Rosehip tea- benefits, recipe and everything you must know!

How to brew Rosehip tea?

Rosehip tea is a very versatile beverage and can be served both hot as well as cold. Brewing Rosehip tea is quite easy.

Steps to brew hot Rosehip tea

  • In a container add 6 cups of water, ½ cups of Rosehip tea, and then cover it. Use more tea, if the consumer wants a strong flavour.
  • Let the water come to a boil and then let the tea steep in the water for 10 to 15 minutes. Steeping the tea more than the specified time brings bitterness and changes its flavours.
  • Use a strainer or an infuser to remove the tea leaves.
  • Serve hot with or without honey.

In case you want Iced Rosehip tea, then the brewed tea can be transferred to the refrigerator for about 4 hours, and then it can be served with or without ice.

Health benefits of Rosehip Tea-

Rosehip tea is quite underrated for its health benefits. Here are some of the most fascinating health benefits of Rosehip tea:


  • Positive impact on the immunity system

In this time of pandemic or even otherwise really, everyone is advised to boost our immunity or to make it strong. Rosehip tea is often suggested for the purpose. This tea is infused with various vitamins such as Vitamin A, Vitamin C, and Vitamin E which play a very important role in boosting immunity and help in fighting diseases of the consumer.

Along with these, Rosehip tea is also infused with various good antioxidants and flavonoids. These antioxidants form a protective cell that dissolves all the freely moving radicals or bacteria ultimately leading to a reduction in any form of stress or health-related issues and this tea does wonders in boosting the immune system.

  • Boosts stomach health

Rosehip tea works very well for all stomach related problems, from cramps to bloating to indigestion, Rosehip tea covers it all. This tea has special anti-inflammatory properties which help in curing upset stomach and diarrhea. The antioxidants and enzymes present in Rosehip tea promote better digestion. It is infused with flavonoids which give rise to enzymes that churn the food.

Diarrhea or upset stomach can also be treated with Rosehip tea. This tea contains special triterpene acid that plays an active role in controlling pathogens which upsets the stomach. This is possible because Rosehip tea is infused with saponins which curb all such issues. Therefore, Rosehip tea plays an important role in treating an upset stomach.

Rosehip tea- benefits, recipe and everything you must know!

  • Help in fighting skin problems

In the day to day pollution, the skin suffers the most. This leads to the reduction of collagen, the protein which is responsible for improving the skin quality and removing dullness or spots. Rosehip tea improves the percentage of collagen in the body. This is done by the presence of Vitamin C which plays an important role in the synthesis of collagen thereby protecting the skin from damages caused by pollution, sun, or others. Lycopene and Vitamin A also plays an important role in protecting the skin and making it young, glowing, and spotless.

Rosehip tea is also known to treat wrinkles and fine lines. Instead of using expensive creams, the consumption of Rosehip tea can help in this case. The presence of carotenoid astaxanthin makes Rosehip tea an anti-aging tea so this one must be consumed to get rid of skin related problems.

  • Helps in reducing weight

Weight loss is a very long and hectic procedure and can definitely get a bit overwhelming. It involves a lot of physical exercise and maintenance of the diet. Including Rosehip tea in the diet is quite useful. Along with exercise, the consumption of Rosehip tea works wonders since this tea is infused with antioxidants like salidroside which helps in burning fat and does not let it store in the body. It also increases the metabolic rate of the consumer, making the consumer fit and active. Therefore, the consumption of Rosehip tea helps in reducing the weight of the consumer.

Rosehip Tea VS Hibiscus Tea

Rosehip tea and Hibiscus tea are both Herbal teas or infusions. Both the teas originate from flowers and they have common health benefits, nutrition, and brewing process. Therefore, the things which are common about Hibiscus tea and Rosehip tea are as follows:

  • Treating skin problems- Both Hibiscus tea and Rosehip tea have positive impacts on the skin. Both the teas help in accelerating the production of collagen. This helps in making the skin young and glowing. The teas are infused with Vitamin C and Vitamin A which is quite essential for making the skin wrinkle-free
  • Good for stomach health- Rosehip tea and Hibiscus tea, both are very helpful in treating upset stomach, diarrhea, and indigestion. They regulate bowel movement and make the intestine linings smooth. The enzymes present in these teas help in proper digestion.
  • Helps in weight loss- Both teas are often advised to be included in the diet because they have fat-burning enzymes that promote weight loss and increase the metabolic rate.

Where to buy Rosehip tea?

Rosehip teas are not easily available everywhere because they are made from a very unique part of the Rose plant. These herbal teas are available on a number of websites on the internet though. Teaswan has provision for both iced Rosehip tea and the normal one. It is always advised to buy tea from a trusted website for better quality, timely delivery, and proper packing. We also happen to sell organic loose leaf versions of this tea meaning more authenticity, no adulteration, and amazing quality!

Summing Up

Rosehip tea is easily brewed and has numerous health benefits. It is not necessary that the tea will benefit in every case because the result depends on the body type and other factors of the consumer but it has no side effects given that it is an herbal infusion. So definitely try including this one in your diet!

Rosehip tea- benefits, recipe and everything you must know!

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