There are lots of tea that can fight the sore throat but here we brought you the best tea for a sore throat.
You wake up and as you go to make your morning coffee, you start coughing. Ugh, not again! You have a sore throat.
The next day, you wake up coughing again and it seems to get worse each time. Your throat feels like sandpaper and your head begins to pound from the pain. You know that this is what we call a "sore throat" but you are not sure how long this will last. Have no fear!
Tea is bliss to mind and throat anytime anywhere. But if you are not a tea lover even then you might like to have the best tea to cure the sore throat. They are like a buddy to survive a bad mood. Also, a healthy dose to counter the sore throat’s pain. It acts as an agent to kill the sore throat. Herbal tea helps in reducing the congestion and sadness in your throat. Unlike your regular tea with milk, one should go for the warm water stirred well in herbs. Though we do not have much evidence presented by doctors and scientists, we have the live examples of humans who sip a cup of herbal tea and breathe with ease.
You can also opt for black tea with the tangy lemon taste that can beat the soreness. Considering ginger and honey, in this case, is a smart choice too. You can entrust tea by relying upon them. A home remedy to sleep well and ease out the pain.
However, that is one of the many ways to bid goodbye to the sore throat. Just by sitting at your home. Just by sitting at your home,you can also have chamomile tea to avoid breathlessness caused by it. They are among the best teas with the feature of injecting relaxation and fighting the oxidants in your body. One of the most needed elements to avoid pain is hydration. They are the exquisite source for staying hydrated. Just like green tea, cinnamon tea, lemon tea, turmeric tea, herbal tea, peppermint tea, black tea, ginger tea these are a way of living a healthy life with cherishing your love for tea.
Now we will discuss in brief the best teas mentioned above for curing the best tea for a sore throat. You can have any of the tea among the best ones provided below as per your preferences-
9 Best Tea For A Sore Throat
1. Chamomile Tea
This tea is amongst the best herbal tea. With the ancient medicinal values and soothing aroma it also has a great soft taste. Even the steam of this tea can cure the mind and throat. It is widely available in the form of one of the best teas to cure the sore throat and that is why you should definitely give it a shot. You can drink as per your throat condition, if it is severe then at least 4 to 5 cups a day and if not then 2 to 3 cups a day is commonly the dosage of chamomile.
Not just the leisurely taste and aroma, its anti-inflammatory, antioxidant features help in curing many illnesses at once. But not rapidly, it's a gradual process. With its ancient goodwill, this tea stands on the top to cure not only the sore throat but also results in a stronger immune system, increases urinary levels, with relief in hypertension, and decreases blood pressure.
2. Ginger Tea
This is the widely available home remedy to cure the sore throat. Ginger has a common presence in every home so for obvious reasons it has a wide reach. Not only because of its usage in cooking but due to its medicinal feature it has remained intact.
Ginger with its spicy sort of itchy taste has succeeded in not only killing bacterias but to cure the throat in less time. It boosts the blood circulation while bidding farewell to the toxins seeking a home in your body. Ginger if taken alone can cure the soreness pretty soon. So go ahead and recall this home remedial cure to fight the sore throat.
3. Lemon Tea
This tea also belongs to one of our best home remedies to cure the sore throat. The citric acid in lemon helps in breaking the mucus which will further aim at improving the soreness in your throat.
Yellow balls of lemon loaded with vitamin c improves the immune system. It also reliefs the pain caused by soreness. This tangy taste full of lemon gives your body strength to fight the sore throat. So always remember as it was said- if life gives you lemon you make lemonade.
4. Herbal Tea
Herbal teas are the most healthy teas which not only cure the sore throat but kill the body toxins too. They have purely extracted from nature the reason why they are raw and sometimes harsh but effective. Herbal and ayurvedic is the best tea for a sore throat.
Herbal teas have a huge variety as per the people's choices and needs. From chamomile to turmeric or from green tea to black tea. We have it all. With the added values of medicinal ingredients, these teas were nailing it from the ayurvedic period. They are pure medicine to the body ailments. Since it has to be tea for sore throat it works gradually and heals the soreness.
5. Green Tea
A tea with rich antioxidants, this tea is all one needs to cure the sore throat. The antioxidants kill the bacterias and help the throat in healing. Many people experience swelling of the throat during the soreness. Green tea also helps in reducing the swelling.
Its anti-inflammatory properties are the essential elements one’s throat in pain seeks, to get cured as soon as possible. However, as per their belonging to herbal tea, they are the natural ingredients. It is a gradual process so one has to have patience too.
6. Black Tea
Black tea is really helpful in curing the swelling and uneasiness in the throat. The sore throat can be a pain for the body so if not anything then gargling with black tea can also cure the soreness. Black tea contains all anti-inflammatory and antioxidants just like any other herbal tea.
But what makes it stand out amongst the best teas for sore throat is Tannin. Tannins are the organic compound that is present in the black tea. They are the bitter component that helps in reducing soreness and the swelling simultaneously.
Tannins are also present in green tea. Unlike tannic acid, tannins also have some astringency, which helps in cutting down the mucus which eventually reduces the pain and soreness altogether. Since black tea is high on this component. It becomes essential to have black tea to get rid of sore throats.
7. Peppermint tea
Peppermint as the name suggests mint, its minty aroma with the wonderful taste cures the soreness of the throat. The element called menthol is an important component of this tea. Menthol is responsible for the relief in minor pain and irritation caused by the soreness. This tea also provides a cooling sensation that relaxes the throat and injects a soothing experience while curing the soreness at the same time.
8. Turmeric Tea
This tea is rich in antioxidants which provides rapid relief to the soreness in the throat. Since it is one of the powerful spices it's slightly spicy taste and aroma cures throat problems in a wholesome way. As it is not just for the throat, its medicinal value contributes to the overall curing of the body.
9. Cinnamon Tea
Cinnamon tea is highly known for its antioxidants to feature accompanied with nice taste and fragrance. This tea is a savior from soreness. Its antibacterial elements kill the toxins and provide relief in soreness. It is one of the best home remedies in terms of curing the troubles related to the throat.
10. Marshmallow Tea
A marshmallow tea is a hot drink made by boiling the dried root of the marshmallow plant in water. It has a natural sweetness to it that can help soothe your throat.
Some people might be put off by the taste, but most say it tastes like honey and almonds without any bitterness. To make a cup of this drink, you’ll need to boil four cups of water and add one teaspoon of dried marshmallow root. Simmer for ten minutes before removing it from the heat and setting it aside to cool for at least five minutes before drinking.
11. Tulsi Tea
A sore throat can also cause pain when swallowing, fever, and swollen lymph nodes. These symptoms are caused by an infection from any of several viruses or bacteria. Tulsi tea is an herbal infusion that has been used in traditional Ayurveda for its medicinal properties. It is popular in India, where it's known as "the queen of herbs." Tulsi tea can be made in many different ways, but for sore throat we will focus on making a cup of tulsi tea with honey. This remedy is most effective when you brew the tea yourself and consume it right away.
12. Rose Hips Tea
A sore throat can last up to two weeks and it's not just annoying, it's uncomfortable too. It can be hard to sleep with this pain in your throat and it often feels like you have cotton balls in your mouth. The problem with this condition is that there is no cure for it and over-the-counter medications don't really work. So, instead of focusing on how to relieve the symptoms of a sore throat, why not focus on how to prevent one?
Rose Hips Tea is a perfect infusion made from the rose buds and blossoms. The polyphenols and Vitamin C loaded in this aromatic blend makes it perfect for curing inflammations and allergic conditions. It helps in soothing throat pain and fights off the infections. Strengthen your body and brace your immunity with none other than Rose Hip Tea.
A sore throat is a common illness that can range from uncomfortable to downright painful. The natural herbal tea can either be solely consumed or can be combined with other teas. It will not only make a great taste but an effective combination also to fight the sore throat. It can later contribute to preventing further illness caused by the soreness. So you can always choose to make a perfect combo. Or maybe stick with one of the best teas provided above to understand which one fits better in your system. Above we have given details of the 9 best teas for a sore throat.