One efficient way to provide your body with the immune-boosting benefits of cloves is to drink tea made from them. If you enjoy tea, you can have this warm beverage one or two times a day after meals, right before bed, or right in the middle of the morning. Cloves have the ability to increase the production of digestive enzymes, which is particularly helpful if you feel bloated after a large meal. Crush four to five cloves, add some shredded ginger and cinnamon sticks, and pour the mixture into hot water to make clove tea. After letting them sit for a few minutes, pour the water into a cup. To improve the flavour, you can add lemon juice and honey. Because of its antibacterial qualities, cloves can treat foul breath in addition to gastrointestinal issues and bothersome aches.
Different benefits of Clove tea
1. Oral health elixir
Clove tea carries on the heritage of cloves being used as a traditional cure for oral problems. Its antibacterial qualities fight microorganisms, relieving bad breath and improving dental health in general. The tea might be a welcome and all-natural complement to your dental hygiene regimen.
2. Digestive harmony
For centuries, clove tea has been prized for its digestive qualities. It's a great option for relieving bloating, gas and indigestion after meals. Cloves include a chemical called eugenol, which helps secrete digestive enzymes and facilitates easier digestion.
3. Anti-inflammatory marvel
The anti-inflammatory qualities of clove tea are attributed to flavonoids and eugenol. This makes it advantageous for inflammatory disorders like arthritis. Sipping a cup of clove tea could help reduce swelling and pain in the joints.
4. Respiratory support
For respiratory issues, inhaling the steam from clove tea can be relaxing. Coughing and congestion may be lessened by the antibacterial qualities. In the winter, sipping on a warm cup of tea can be soothing and supportive to the respiratory system.
Ingredients required to make Clove Tea
- Four cups of water;Â
- two teaspoons of whole cloves;Â
- one or two tablespoons of honey (to taste);Â
- a cinnamon stick (optional, but highly suggested)
- Slices of lemon as a garnish
Preparation
- Seize the cloves, those little miracles of scent. Here, there's no need to be too exact; just add roughly 2 teaspoons of whole cloves to a mortar and lightly smash them. By doing this, all of the essential oils that elevate your tea will be released.
- Bring 4 cups of water to a rolling boil in a saucepan. It's similar to preparing the cloves, who are the major attraction.
- When the water reaches a boiling point, immediately add the crushed cloves. Give them five to seven minutes to dance in the hot water. For an added flavour boost, feel free to add a cinnamon stick if you're feeling daring.
- Add one or two tablespoons of honey now. Adapt to suit your sweet tooth. Stir it thoroughly until the honey is dissolved. Spice, meet sweetness.
- It's time to take the potion out of the magic. Strainer with fine mesh to remove the cloves and any remaining particles. Transfer the tea into your preferred cup.
- For a zesty touch, add a few slices of lemon. Now, pause for a bit. Take a breath. Let out a breath. Take a drink. Have fun.
Side Effects of Clove
According to the U.S. National Library of Medicine, cloves are probably safe to consume in amounts found in typical cuisine. It's unknown if taking significant dosages of medication orally is safe.
In some cases, a benefit might have a disadvantage. Those with bleeding disorders may experience bleeding as a result of the cloves' blood clot-preventing component.
Clove oil or cream may be applied directly to the skin without risk, however it can harm mucous membranes, teeth, and gums when applied to the mouth or gums. Moreover, dried cloves may irritate the tissues in the mouth and teeth.
It's probably dangerous to inject clove oil into your veins or breathe in the smoke from clove cigarettes. Breathing issues or lung illness might result from either practice.
Children should not be given clove oil orally. The U.S. National Library of Medicine says that it's probably dangerous and can have major side effects like liver damage, fluid imbalances, and seizures.