Now days we are corneous about our health so we all are drinking so including green tea there are many which are beneficial for our and they may have similar or more benefits then we think like some Herbal teas.
There are many tea which you are unknown of you get to know many benefits which will help you in many ways like in some tea are beneficial to people those who are not able to get sufficient sleep or sound sleep. If you're a fan of green tea, you probably drink it whenever you simply feel like. However, the timing of the consumption of this healthy beverage can bring additional health benefits. Here you will get to know that which the best time to ding green tea is.
Green tea, an ancient medicinal beverage consumed in many forms to treat various ailing health conditions.
Green tea has gradually emerged as a popular beverage in many countries mostly for its health benefiting properties.
A little about Green Tea
Green Tea is one of the true teas that is made using the leaves of the tea plant, popularly known as Camellia Sinensis. The teas harvested from this plant go through an oxidation process that determines the color and flavor of the tea. When it comes to Green Tea, the oxidation process is minimal. It is the second least oxidized variant of true tea which is why it is also called non-fermented tea.
The unoxidized nature of Green Tea helps it to retain the green color of the leaves of the tea plant. So, the tea has a faint green-colored appearance that is quite identical to the original tea leaves. When you brew Green Tea, it yields a light, delicate-looking cup of tea. Talking about the flavor profile, Green Tea tastes just as delicate as it looks. Depending on the way it has been processed, Green tea offers a spectrum of flavors. Sweet, nutty, fruity, grassy with an earthy texture are just a few ways to describe the flavor of Green Tea. Tempting, isn’t it?
What is the best time to drink green tea for reaping the maximum benefits?
Sometimes the condition or the situation depends on the persons decision to drink tea and also the place where the person is living will change its decision to drink green tea or not in cold places will be needing more green tea or any other tea keep body warm and the pleases where there is more heat the population living there will need cold drinks to keep body temperature low.
While some people may enjoy drinking it at the beginning of the day or before working out to reap its health benefits, others might find that it fits better into their routine at other times. Keep in mind that it contains caffeine, as well as certain compounds that can reduce the absorption of key minerals, so it may be best to avoid drinking it before bed or along with meals. So which is best to drink green tea? Well, according to research studies conducted at various platforms, green tea is a great option for a morning drink.
Green has enough of caffeine which will boost you in morning by which you will not feel lazy. Green contain amino acid which reduce the caffeine rush in our body and which will give you energy for several hours. In other words, green tea shouldn’t make you drowsy. Then what is the best morning energy boost for green teas? Shaded types like Matcha, Gyokuro & Kabusecha are proven to help yield effective results.
To get the most from green tea, the best time could be to drink it on an empty stomach. Study have suggested that drinking green tea when your stomach is empty is good. And if you drink green tea it not be so effective if you’re looking to lose weight but slight snacks will do. If you have stomach or liver problems, then the best option might be to take it with a meal or after the meal but make sure to consult your doctor first.
Research showed that although green tea may help treat any type of diarrhea, in large amounts, it may also be the cause of one. There another benefits of green tea is that if you drink green tea before meal might help you to reduce your hunger. It is hence, scientifically proven that drinking green tea helps with better digestion and boosts metabolism. There are some guidelines which tell us that we should take green tea 45 minutes before meal. For getting good benefits studies have suggested to drink green tea 4-5 cup if green rea per day.
What is the best time to drink green tea for weight loss?
If you are especially focused on losing weight, Green tea can be just the right beverage to accompany you in your efforts to lose weight. It is observed that not only green tea is beneficial for the diet but other tea are there which are beneficial for diet but green ts more effective among other tea. To succeed in losing weight, you will have to change your eating habits and do some physical exercise.
To obtain better results, the best time to drink green tea for weight loss is to have a cup or two before your work-out. Scientist’s state that the EGCG combined with caffeine, taken 90 minutes before exercise significantly increased fat oxidation rate during exercise. Choose green tea with higher amounts of EGCG. Both EGCG and caffeine are bitter, so be prepared for a less pleasant cup of green tea if your goal is to maximize the benefits and use green tea for weight loss.
Unlike dieting, incorporating green tea into your diet daily may take longer to see weight loss results but there are certain times you can drink the beverage to help boost these results. The best time to drink green tea for weight loss is right after you finish every meal on the table. However, experts also suggest having green tea right in the morning and later in the evening.
If you are very specific about shedding a few kilos from your body, It is best recommended for you to consume green tea in the early morning. It can be a good time to drink green tea because your metabolism is the highest, which can be boosted with a nice hot cup of green tea. Evening is a good time to drink green tea because at that time you are half way of the day you feel a beet of tired at that time green tea will help you to boost up.
Drinking Green Tea to Boosts your Metabolism Rate
Your body is constantly burning calories. Even when you’re sleeping or sitting down, your cells are performing billions of functions that require energy.
Many studies have told that the taking green tea extract will help you to burn the calories even when you are doing nothing or taking rest. In recent studies we got to know that in consumption of green tea or tis extract help to burn the calories more effectively. About 4-5% of calories were burned with the help of green tea.
In general, the reason why tea can boost the body's metabolic rate is because of the presence of antioxidants called catechist (EGCG and polyphenols).
Catechist are powerful antioxidants that support weight loss in mainly two ways, they inhibit the breakdown of fats & reduce the production of an inflammatory substance that triggers hunger.
The reason why green tea is more popular in terms of boosting metabolism is that it has more catechist than black tea (or post-fermented teas such as pure tea) because green tea’s production involves less processing and fermentation. Some studies have shown people who drink green tea can burn up to an extra 70-100 calories a day.
Benefits of Green Tea for Skin
Green tea is a powerful antibacterial agent for treating acne and unclogging pores. Green tea is dangerous to the bad bacteria which are present in our body Green tea helps to kill systemic bacterial inflammation for smoother, toned skin. Green tea leaf fibres are proven to stimulate hair growth, thanks to catechist and polyphenols stimulating cell turnover in hair follicles.
Green tea is chock full of Vitamin B2 and Vitamin E, both essential for skin health maintenance.B2 have an important role to maintain our skin structure and to maintain fitness of our body. Vitamin E supports new skin cell growth and also acts as an intense hydrator for soft and nourished skin.
Should you drink Green tea before or after a workout?
Studies have suggested that drinking green tea before workout have many advantages such as it gives physical energy for good performance it gives mental alertness during workout. So if you drink green tea before workout day it is good for us. Along with that, the ECGC content in your green tea provides additional fat-burning properties, which will help you create a leaner physique. This is especially important for people who are trying to lose weight.
Green tea contains many unique benefits, and it can improve your health in a variety of ways. According to most research studies, drinking green tea works wonders especially if you consume it just before working out. If weight loss or fitness is your primary purpose of drinking green tea, the best time to have a cup or two is before your work-out.
Should you drink Green tea before or after meals ?
Many people prefer green tea after the meal without realizing the bad effect caused by drinking green tea after meal. If we drink green tea the meal it absorbs all the nutrients of food. This means, whatever you eat is not absorbed properly as the caffeine and tannins act as an obstruction. This can also dilute the gastric juices resulting in improper digestion. So the best time is before 30-40 minutes of meal.
Given the health benefits that drinking green tea provides for your well-being. In addition to preventing health disorders & helping you lose weight. Green tea is also a reasonably affordable beverage which everyone can afford. In research we got to know that for better result we should drink green tea frequently as per our convenience. However, one must also abstain from over consumption of green tea as it might have serious health complications, including lack of sleep.
Once an ancient medicinal herb often used by the Chinese to treat various ailing disorders has now gained immense popularity around the globe. Green tea is not only a healthy remedy but serves a gratifying treat to many tea enthusiasts around the world. Green tea has a broad efficacy in preventing diseases, or inhibiting the development of disease, and maintaining health it helps you live longer.
Being covered with a plethora of health benefits and good ingredients, green tea can be included in your everyday diet. The best time to drink green tea is indeed right in the morning, at your breakfast table! However, it is safe to drink this brewing cup of joy up to 3 times a day. Experience this beauty and have it judged yourself!