Ashwagandha tea, a beverage that not only satisfies the palate but also has a host of health advantages. Delve into the details of what ashwagandha is, recipes, what are the benefits of ashwagandha tea, and so much more.
What is Ashwagandha?
Ashwagandha tea is scientifically called Withania somnifera. The other names of Ashwagandha tea are Winter cherry, Indian Ginseng, and more. It is a perennial shrub that cannot grow more than 75 cm and is actually named after two Sanskrit words Ashva which means horse and Gandha which means smell. It is so named because the roots have a smell that is quite similar to the smell of a horse.
They were initially grown in India, China, Nepal, and others but with time it is available worldwide. This medicinal herb has been used since ancient times because it has various health benefits and it is quite easily brewed. There’s no doubt about the popularity of this herb given its taste and abundant health benefits and rightly so, this one is no less than a superfood!
Ashwagandha is categorised as an adaptogenic herb, which means it aids in the body's adjustment to stimuli and encourages physiological process equilibrium. The Ashwagandha plant's roots and leaves are commonly used to make herbal treatments such as teas, powders, capsules, and tinctures.
Ashwagandha has long been prized for its regenerating and energising effects. It is thought to increase vitality, strengthen the immune system, sharpen the mind, and advance general wellbeing. Ashwagandha is also well known for its adaptogenic properties, which support the body's ability to handle stress, anxiety, and exhaustion.
Numerous conventional assertions about the health advantages of Ashwagandha have also been validated by contemporary scientific studies. According to studies, it may have anti-inflammatory, anti-oxidant, and anti-anxiety effects as well as advantages for immune system health, hormone balance, and brain health.
How to brew Ashwagandha Tea?
Brewing Ashwagandha tea is very easy. The steps to brewing this delicious tea are as follows:
- In a container add 8 ounces of water and bring it to a boil
- To the boiled water add 2 tablespoons of Ashwagandha tea/powder.
- After adding the tea or roots, cover the container with a lid, and immediately turn off the flame.
- Let the tea steep for 10 to 15 minutes.
- After steeping the tea, use a strainer or an infuser to remove the tea leaves.
- Serve hot with or without honey or lemon juice.
Ashwagandha Root Tea
Ashwagandha root tea is not very different from Ashwagandha tea. In Ashwagandha root tea, the roots of Ashwagandha herbs are used instead of tea leaves. The brewing process of Ashwagandha root tea is quite similar to that of brewing Ashwagandha tea. Therefore, the steps to brew Ashwagandha root tea are as follows:
- In a container Boil 8 ounces of water
- Add the Ashwagandha roots to the boiled water and cover the container with a lid. Do not forget to turn off the flame at this point.
- Let the roots steep in the water for 15 to 20 minutes. The roots usually take a longer time to steep than the tea.
- Use a strainer or an infuser to remove the roots from the tea
- Serve hot with or without honey or lemon juice.
Health Benefits of Ashwagandha Tea
Ashwagandha tea is a medicinal herb that has numerous health benefits. Here are some of the health benefits of this medicinal infusion.
May help in fighting stress and depression-
Perhaps along with consuming medicines or going for counseling sessions that have their own part to play, of course, it is said that a person can experience a reduction in stress by the consumption of Ashwagandha tea. Ashwagandha tea has numerous health benefits and one among them is fighting stress and anxiety.
This tea has sedative properties which stabilize the mood and the state of the consumer and also has adaptogens that adjust the body or make it ready to deal with any form of stress or anxiety. Ashwagandha tea is also known to reduce levels of cortisol which further makes the person capable of resisting and dealing with stress.
A study conducted in 2012 says that "Ashwagandha roots or tea improves the ability to deal with stress". Therefore, the consumption of this tea can help in fighting stress, anxiety, and depression.
Helps in boosting immunity and stamina-
In this time of pandemic or even otherwise, people are looking for edibles that boost their immunity and make them safe from the virus. Ashwagandha tea is often suggested for the purpose. The ayurvedic properties of Ashwagandha tea increase the metabolic rate and also prepares the body to fight against any disease.
This is possible because the medicinal properties of Ashwagandha tea increase the count of white blood cells in the body thereby making the body stronger and active. Ashwagandha tea is also known to be regularly consumed by athletes, footballers, and cricketers because it improves their cardiovascular health and also increases muscle strength and muscle mass.
May help in increasing fertility in men-
Ashwagandha tea is often suggested to men who want to improve their reproductive health. The ayurvedic properties of Ashwagandha tea help in increasing sperm count as well as in improving sperm quality. Ashwagandha tea is completely organic and therefore has no such side effects on the body.
The antioxidants present in the tea helps in reducing oxidative stress thereby improving the levels of testosterone. It is also seen that Ashwagandha tea helps in increasing thyroid hormone levels which ultimately leads to better fertility and sperm quality. Therefore, Ashwagandha tea must be consumed in order to increase fertility in men.
May help in fighting cancer-
Cancer is regarded as one of the most deadly diseases. Some substantial studies suggest that Ashwagandha tea can help or aid in fighting cancer. A study conducted by AARS journal states "A crystalline steroidal compound in Ashwagandha leaves may have cancer-fighting properties". The study also says that the compound Withaferin-A protects against chemically induced cancer.
The study conducted by the Journal of Experimental and Clinical Cancer Research (JECCR) says that Ashwagandha tea selectively kills the tumor cells which cause cancer. Withaferin present in Ashwagandha tea is known to form (ROS) or Reactive Oxygen Species in the cancer cells which stops them from functioning and at last they die. The properties of Ashwagandha tea also reduces or stops the production of cancer-causing cells.
It is known to treat all forms of Cancer such as Lung Cancer, Brain Cancer, Ovarian Cancer, Breast Cancer, and others. Although medicines and traditional treatments cannot be substituted in any way, the inclusion of this tea in your diet can always show positive effects on the body and overall health.
Where to buy Ashwagandha Tea?
Ashwagandha teas are not easily available everywhere because they are made from very rare leaves and herbs. Given the growing popularity of this tea, however, some fake/adulterated versions of this powder are being sold too. We at Teaswan, sell 100% authenticAshwagandha tea that comes straight from the homeland - India. It is always advised to buy tea from a trusted website for better quality, timely delivery, and proper packing.
Question:- Can I drink ashwagandha tea every day?
Answer:- Even though ashwagandha tea is generally regarded as secure, it is advised to speak with a healthcare provider before making it a daily ritual, particularly if you have underlying medical concerns or are using drugs.
Question:- How do you mix ashwagandha powder with tea?
Answer:- To enjoy the health benefits of ashwagandha in a beverage, simply combine ashwagandha powder with tea. An instruction manual for combining ashwagandha powder with tea is provided below:
- Steep tea leaves or a tea bag in boiling water to make tea.
- Allow the tea to steep for the suggested duration of 3 to 5 minutes.
- Add a small amount of powdered ashwagandha to the tea.
- To properly include ashwagandha into the tea, use a teaspoon.
- For better flavour, you can, if you'd like, add sweets, spices, or milk.
- Enjoy the layered flavours and potential advantages while sipping carefully.
Ashwagandha tea or Ashwagandha roots can be easily brewed and has numerous health benefits. Perfectly justifying its ever-increasing demand, this powder is nothing less than the food of Gods and the medicine of ancient India. This powder also happens to be very easy to include in your diet whether that’s in the form of tea, in a smoothie, juice, or even in a dish.
Provided the product is authentic, this one will certainly aid and support your health in multiple ways. Get your hands on this goodness today!!