Which Are Best Teas For Digestion? Let’s Find Out!

Digestive issues like bloating, constipation, IBS are a common sight these days. Whether this is the after-effect of adventurously gorging on junk food or the result of not timing your meals appropriately, one thing is certain - it can cause great discomfort to you. Irrespective of the root cause, all you’d want is to get your tummy back on track and restore your health.

When it comes to improving your gut health, a cup of tea can be a perfect choice. Tea has been used as an age-old medicine to improve digestion. Now, if you want to find out about the best teas for digestion, you have arrived at the right place. In this article, we’ve put together a list of the best teas for digestion, constipation, and bloating.

Before we get into the best teas for digestion, let’s find out how tea helps with digestion, in the first place. Issues like constipation are commonly caused due to dehydration. So, drinking a cup of tea can increase your fluid intake, thereby keeping you hydrated. Secondly, certain compounds in tea like polyphenols and antioxidants are extremely beneficial for the overall functioning of the digestive system. Polyphenols can be considered as prebiotics that are healthy gut bacteria that improve digestion.

That was all about how tea aids digestion. Now, let’s find out about the 6 best teas for digestion that can make you feel better, in no time!

6 best teas for digestion

1. Black Tea

Black Tea contains polyphenols in abundance. These polyphenols promote the growth of healthy gut bacteria that improves digestion and eases digestive issues like bloating. Certain compounds like tannins in Black Tea have numerous benefits that include reducing inflammation in the stomach and easing bowel movements. Black Tea also possesses anti-diarrheal and anti-inflammatory properties that can cure various stomach ailments. This makes Black tea one of the best teas for digestion and bloating.

A quick recipe -

To make a soothing cup of Black Tea -

• Add a teaspoon of Black Tea to a cup of water.
• Brew the tea for 5 minutes.
• Strain and pour the tea into a cup. Squeeze in a slice of lime before drinking to heal better.

 

2. Peppermint Tea

Peppermint Tea is one of the best herbal teas for digestion. The intense aroma of Peppermint along with its minty flavor works well in soothing the stomach muscles. Peppermint Tea is also known to treat Irritable Bowel Syndrome, a common digestive issue. The tea also helps in reducing bowel spasms that are caused due to the sudden contraction of stomach muscles. The powerful anti-bacterial properties in Peppermint Tea eliminates bacteria that is the root cause of all digestive issues.

A quick recipe -

To brew yourself a cup of the best herbal tea for digestion, follow the instructions given below -

• To a cup of water, add a few peppermint leaves.
• Boil this mixture for 5 minutes. Next, reduce the flame to low and simmer the tea for 2 minutes.
• Strain the tea and drink hot to instantly feel better.

 

3. Ginger Tea

Our list of the best teas for digestion is incomplete without Ginger Tea. Ginger is a go-to remedy for treating all digestive issues. Ginger helps to relax the intestine muscles, thereby accelerating the movement of food through the digestive tract. Also, the tingling effect of Ginger will calm down the upset stomach. This has a positive impact on the digestive system. Not only does ginger improve digestion, but it also helps in treating nausea, bloating, and vomiting that is commonly caused due to indigestion.

A quick recipe -

To prepare a cup of the best Ginger Tea for digestion, follow the instructions given below -

• Add about 1-2 slices of ginger to a cup of water. Remember to peel off the skin.
• Turn the flame to medium-high and let the tea boil for about 5 minutes.
• After 5 minutes, turn the flame to low and let the mixture simmer for 3-4 minutes.
• Strain and pour the tea into your teacup and drink hot.
• Optionally you can add honey to balance the spiciness of ginger.

 

4. Chamomile Tea

Chamomile Tea is an extremely relaxing and soothing tea. Drinking a cup of Chamomile Tea is a great way to improve digestion. The tea controls the release of pepsin, a digestive enzyme that can cause uneasiness when produced in excess. Chamomile Tea helps to relax the inflamed stomach muscles, thereby easing the digestive tract. The tea not only alleviates indigestion but also induces sleep by calming your mind. So cure your digestive symptoms and get a good night's sleep with a cup of Chamomile Tea. One of the best teas for digestion, for a reason.

A quick recipe -

To make a cup of therapeutic Chamomile Tea -

• Add a cup of water to a saucepan and bring it to a quick boil.
• Switch off the flame and add a teaspoon of Chamomile Tea.
• Steep the tea for about 5 minutes.
• Strain and pour the tea into a cup. Sip on it while it's hot!

 

5. Senna Tea

Senna Tea is one of the best teas for digestion and constipation. Senna is often used as a laxative that works well in curing constipation. The presence of a compound called sennoside triggers bowel movements which in turn helps to treat stomach discomfort. Senna is also known to be used in a few medicines that treat stomach ailments including constipation.

A quick recipe -

To make a cup of Senna Tea, follow the instructions given below -

• Add 1-2 grams of dried Senna leaves to a cup of water.
• Steep the tea for about 8-10 minutes.
• Add a teaspoon of honey and drink hot!

 

6. Chai

Chai is the cure to every problem that exists! Chai is a staple drink in Indian households and we cannot do without our daily dose of Chai, can we? What is the best tea to drink for the digestion of your colon? We’d say, Chai. Chai comprises various spices like ginger, cardamom, cloves, pepper, etc. All these spices come together to boost digestion. Ginger, as we have seen above, is known to improve digestion. Black pepper helps in the production of enzymes that aids digestion and improves metabolism. Cinnamon exhibits anti-diarrheal properties that help in soothing the stomach. Chai is indeed the perfect blend of flavors and good health.

A quick recipe -

For a cup of perfect Chai -

• Add spices like ginger, cardamom, black pepper, cinnamon, and 2 teaspoons of sugar to a cup of water and bring it to a boil.
• Add 1-2 teaspoons of Black Tea and brew the tea for 3-4 minutes.
• Add ¼ th cup of milk to this mixture and boil it over medium-high heat.
• Simmer the tea for 2-3 minutes.
• Strain and enjoy hot!

In closing

‘What is the best tea for digestion?’ This question of yours has now been answered. If you are suffering from digestive ailments like bloating, consider having one of the above-mentioned teas for better recovery. They taste delicious, are easy to prepare, and can aid digestion. Remember to pair these up with a healthy diet and before you know it, you are back on your feet!