How much Caffeine in Matcha tea

Caffeine in Matcha tea

Green tea has been studied for its antiviral, antifungal, and antibacterial properties. In addition, its high concentration of antioxidants has also been shown to help slow the oxidative process contributing to aging. But with matcha, all of the entire tea leaves are consumed, which means even more health benefits.

Matcha green tea is a finely ground powdered tea originally from Japan. Our delicious Matcha is made with the most delicate shade-grown, young tea leaves, and stone-ground into a fine powder. 

Each of the twenty-four servings of Matcha in our tin contains 50 calories or less, so enjoy these antioxidant-rich, energy-fueling green tea boosts—with zero sugar and only 5 grams of carbs per serving—on their own, as a complement to smoothies and protein shakes, or in a variety of recipes.

What is matcha?

Matcha is a powder made from green tea leaves that are stone-ground into particles 2–3 mm in size. The taste is savory with a subtle sweetness and rich aroma. The color is also different from regular green tea, imparting a vibrant green hue onto your drinks. 

There are many health benefits of matcha—studies have shown that matcha can help with weight loss, lower cholesterol, improve mental clarity and focus, and promote detoxification.

For centuries, matcha has been enjoyed in Japan as a daily beverage, meditation accompaniment, and an alternative to coffee. Readers will understand why this high-quality green tea is so versatile.

Matcha is a traditional Japanese green tea. Only the finest, youngest tea buds are handpicked and steamed at low temperatures to preserve the delicate natural balance of nutrients and oils within the leaves. 

It's then stone-ground into a fine, bright green powder known as matcha. Because the whole leaf powder is ingested, matcha is even higher in some substances — caffeine and antioxidants — than green tea.

Caffeine in Matcha tea

Does matcha have caffeine in it?

One serving of matcha in one bowl, or about one tablespoon of matcha powder with about 2 ounces of water, contains about 25 milligrams of caffeine. Unlike coffee, matcha is a ground leaf and is technically considered tea. 

As a result, its nutritional benefits aren't as well studied as coffee's, but some studies have linked it to lowered cholesterol and other positive health effects. 

Do we need to worry about caffeine in matcha?

Ah, caffeine. It's a well-known stimulant and one of the most widely used psychoactive drugs in the world. These days, most of us are familiar with caffeine as the main component of coffee. However, although many of us consume caffeine daily, your knowledge of this drug may not extend beyond coffee. 

A cup of coffee a day is unlikely to cause interaction with medications, but large quantities should be avoided. Decaffeinated coffee also has the potential to interact with medications because it still contains caffeine.

Matcha contains caffeine but at much lower concentrations than many other teas and coffees, about half the amount. Several things can affect how much caffeine is found in matcha, but the primary factor is the ratio of matcha to hot water. 

For example, a cup of matcha made with 1.5 grams of tea and 24 ounces of water contains about 17 milligrams of caffeine, on average. Therefore, it is essential to look at all tea constituents, not just the caffeine content, when assessing possible health benefits.

How to brew matcha?

  • Use a small spoon to sift one to two teaspoons of Matcha into a 5 ounce (150 ml) drinking cup.
  • Add water and whisk properly until it forty.
  • Brew your matcha.

You can brew it as hot or as cold. Some people prefer to put the tea in the refrigerator for about 30 minutes before drinking so that it's nice and cool.

Reasons to stick with matcha

And just like green tea, matcha contains the antioxidant properties of catechins, a type of flavonoid. Another compound that may help fend off heart disease and cancer is L-theanine. This amino acid enables you to relax without making you tired or exhausted.

Beautiful Skin

Matcha is the perfect way to start your day. You can use it for morning smoothies and lattes or as a facial mask. Matcha’s antibacterial properties give skin a natural glow, while its detoxifying effects help clear acne.  Matcha drinkers have that same glow.

When consumed internally, Matcha has been known to boost metabolism and increase energy. So it’s no wonder Japanese women used Matcha as a facial mask for centuries.

Weight loss

When it comes to fat burning and weight loss, matcha is the best of all worlds: It boosts metabolism and energy levels and curbs sugar cravings while also reducing appetite. Matcha is also a potent immune booster and contains fluoride, which helps prevent cavities.


One of the critical reasons Matcha green tea is so much better than other forms of green tea is that when you consume it, it goes straight to work on your fat cells. Researchers say one reason for this is because EGCG in Matcha is delivered to your bloodstream more rapidly than from other green teas due to its smaller particle size.

Stay away from coffee

Most people are struggling to stay away from Coffee. Matcha can help you. Ditch the coffee for a hot cup of matcha. The caffeine content in matcha is about 25–30 mg per gram. (A typical cup of brewed coffee contains about 100–200 mg caffeine).

The Bottom line

Matcha is all the rage these days, and it has been treated as such. We take our matcha seriously, and we have a diverse selection of caffeine levels so you can choose what fits your tastes. With our web-exclusive "Strong" level of matcha green tea, you'll still receive beautiful antioxidants, fiber, and plant-based protein while cutting down on one of the most common health issues in America. So be sure to purchase this product for that added incentive.

Matcha promotes relaxation without any drowsiness. It has a slightly sweet flavor and can be used to sweeten teas, smoothies, soups, stews, and grains. In addition to 26 of the vitamins and minerals found in green tea leaves, Matcha contains theanine, an amino acid that promotes a calm mental state.

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